Hydration and Snacking

Welcome to Week 1 of our healthy food plan! Hydration Goal*! This week, we're focusing on hydration and snacking. Drinking enough water is essential for our bodies to function properly, and we'll help you make it a habit. Aim to drink at least 8 cups (64 oz) of water throughout the day, and infuse it with slices of lemon, lime, or cucumber for added flavor. Say goodbye to sugary drinks and caffeine, and hello to a refreshing and healthy hydration routine! Snacking Goal:* Snacking is an essential part of our daily routine, but it's easy to get stuck in a rut of unhealthy options. This week, we're shaking things up with nutritious and delicious snacks that will keep you energized and focused. Aim for at least 2 servings of fresh fruit or cut veggies with hummus, and choose snacks that are nutrient-dense and low in added sugars and salt. Get creative with our recipes and enjoy the satisfaction of healthy snacking!