Tajin Bamia with meat

Tajin Bamia is a delicious Egyptian dish made with okra, also known as bamia, cooked in a flavorful tomato-based sauce. The dish is typically served with rice or bread. Here's a recipe and procedure to make Egyptian Tajin Bamia:

Ingredients:

- 500g fresh okra (bamia)

- 1 onion, finely chopped

- 3 cloves of garlic, minced

- 2 tomatoes, diced

- 2 tablespoons tomato paste

- 2 tablespoons vegetable oil

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon ground turmeric

- Salt and pepper to taste

- Juice of 1 lemon

- Fresh coriander for garnish (optional)

Procedure:

1. Wash the okra and trim the ends. If the okra is large, you can cut it into halves.

2. In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Then add the meat. Sauté until they become translucent.

3. Add the diced tomatoes and tomato paste to the pan. Stir well to combine.

4. Add the ground cumin, ground coriander, ground turmeric, salt, and pepper. Mix everything together.

6. Reduce the heat to low, cover the pan, and let it simmer for about 20-25 minutes, or until the meat becomes tender.

5. Gently add the mixture to the okra in the tajin (clays pot) coat them with the tomato mixture.

8. Once the okra is cooked, remove the tanin from oven and drizzle the taqliaa (tashaa) which is fried diced galic in ghee then lemon juice is added to it when color turned golden)over the dish.

9. Garnish with fresh coriander if desired.

10. Serve Tajin Bamia hot with rice or bread.

Frequently Asked Questions (FAQs) about Bamia in Egypt:

Q: What is bamia?

A: Bamia is the Arabic name for okra, a green vegetable with a distinct texture and flavor. It is commonly used in Middle Eastern and African cuisines.

Q: How is bamia traditionally cooked in Egypt?

A: In Egypt, bamia is often cooked in a tomato-based sauce along with onions, garlic, and various spices. It is served as a main dish with rice or bread.

Q: What are the health benefits of bamia?

A: Okra is a nutritious vegetable that is low in calories and high in fiber. It is a good source of vitamins C and K, as well as minerals like magnesium and folate. It also contains antioxidants and may have anti-inflammatory properties.

Q: Can I use frozen okra for this recipe?

A: Yes, you can use frozen okra if fresh okra is not available. Just make sure to thaw it before cooking and adjust the cooking time accordingly.